Growing Together Through Fitness and Faith.

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Welcome, friend.

At CrossFit Full Armor, we believe fitness is about so much more than just exercise—it’s about living a healthier, more purposeful life. Our mission is to provide a space where everyone, no matter their starting point, can grow stronger in body, mind, and spirit. Guided by our core values of fitness, faith, and growth, we’re here to help you take the next step in your journey, surrounded by a supportive community that celebrates every victory.

Whether you’re looking to build strength, find balance, or connect with others who share your values, we’re excited to welcome you to our family. Let’s pursue complete health together!

  • Our mission is to encourage individuals to achieve complete health by focusing on the body, mind, and spirit. Through personalized coaching, a supportive community, and a commitment to fitness, faith, and growth, we help each person reach new heights. Whether you're starting your fitness journey or striving to reach new goals, our team is dedicated to guiding you every step of the way, creating a space where everyone can thrive.

  • Our vision at CrossFit Full Armor is to cultivate a community where fitness is a catalyst for transformation—strengthening the body, renewing the mind, and deepening the spirit. We strive to create a welcoming space where individuals of all backgrounds and abilities come together to grow, connect, and live healthier, more purposeful lives, all for the glory of God.

  • Fitness

    At CrossFit Full Armor, we believe that fitness is foundational of complete health. Our approach goes beyond workouts—we look at every area of your life, from movement and nutrition to recovery and mindset, to help you achieve lasting well-being. Fitness is more than building physical strength; it’s about fostering resilience, vitality, and balance in all aspects of life. Our mission is to support and guide you every step of the way as you strive toward a healthier, stronger, and more fulfilling lifestyle.

    Faith

    Faith is at the heart of everything we do. We are committed to honoring God by being good stewards of the bodies He has given us and fostering a community built on love, encouragement, and service. At CrossFit Full Armor, faith inspires our purpose, drives our passion, and creates a supportive environment where everyone is valued and welcomed. We aim to reflect God’s grace by lifting each other up in and out of the gym, growing stronger in body, mind, and spirit together.

    Growth

    Growth is about progress in every area of life—physically, mentally, and spiritually. We believe in setting meaningful goals and celebrating every achievement, big or small. Each quarter, we help you identify an individual goal tailored to your unique journey, providing a personalized approach within the energy of a supportive class setting. To keep things fun and engaging, we host quarterly community competition workouts where members can challenge themselves, connect with others, and celebrate growth together. At CrossFit Full Armor, growth isn’t just about where you are today—it’s about the limitless potential of where you can go tomorrow.

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  • The journey to CrossFit Full Armor is a testament to God’s perfect timing and provision. Back in the fall of 2023, a reconnection with my friend Thad became the spark that set everything into motion. As we caught up, Thad began training with me, and over the following months, I witnessed an incredible transformation in him—both mentally and physically. We were enjoying the process so much that one day, he asked, “Have you ever thought about opening a CrossFit gym?”

    That question ignited a long-standing dream I had carried in my heart. Not long after, one of my clients, John Holmes, approached me with an offer that felt like an answer to my prayers. Knowing I was searching for a space, John offered his old office building, which he and his team graciously renovated into what is now our gym's home. These moments weren’t just chance encounters—they were God’s way of affirming the vision He placed on my heart.

    At CrossFit Full Armor, we’re about more than workouts. It’s about complete health, bringing together physical, mental, and spiritual growth in an environment where everyone belongs.

    Our foundation is built on fitness, faith, and growth. Fitness means helping you strengthen your body in every way possible. Faith grounds everything we do, reminding us that our abilities are a gift from God. Growth is what drives us forward—whether it’s through our quarterly community competition workouts, personalized goals, or simply supporting each other in the daily pursuit of better health.

    No matter where you’re starting, this community is here to walk alongside you. Families, athletes, beginners—we welcome everyone because we believe that health is for all. Together, we’ll celebrate milestones, tackle challenges, and pursue a life of purpose. Welcome to CrossFit Full Armor. Let’s grow stronger together!

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“But those who hope in the Lord will renew their strength; they will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.”

Isaiah 40:31

Our Approach:

Growth

We believe that life's challenges are opportunities to grow. We may go through tough things, but if we persevere, and stay the course, growth is always the outcome. We believe you're always stronger than you think.

Longevity

We're striving for results that allow us to live healthy and fulfilling lives. We believe everyone is an athlete and together we'll train for longevity.

Faith

Faith is the foundation of CrossFit Full Armor, we recognize and celebrate that our strength comes from Christ alone. Ultimately we seek to leave an impact that goes beyond training.

Meet the Team

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    Eric Johnson

    FOUNDER/OWNER

    With over 20 years of experience, Eric has dedicated his life to helping individuals achieve complete health—body, mind, and spirit. Eric’s journey began as a competitive athlete, leading him to study health communications, exercise science, psychology, and sociology at the University at Buffalo, where he also played college soccer. Eric continued with soccer post graduation then accepted a position at Princeton University

    Eric coached and continued his studies at Princeton and Campbell Universities which deepened his expertise, but ultimately faith transformed his approach. After becoming a born-again Christian in 2016, Eric realized that true health extends beyond fitness—it’s about alignment with purpose and faith.

    As a co-founder to CrossFit Full Armor and author of Why You Feel Good, Why You Feel Bad, Eric is committed to inspiring others to train with intention, pursue excellence, and honor God in their health journey.

    - CrossFit Level 1 Trainer (CF-L1) – CrossFit

    - Certified Strength and Conditioning Specialist (CSCS) – NSCA

    - Strength & Conditioning Coach Certified (SCCC) – NSCA

    - Certified Personal Trainer (CPT) – (Issuing Organizations, NASM, AFPA)

    - Precision Nutrition Level 1 (PN-L1) – Precision Nutrition

    - USSF Coaching License – United States Soccer Federation

    - B.A. in Health Communications: Emphasis on Exercise Science, Psychology & Sociology – University at Buffalo

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    Thad Aman

    FOUNDER/OWNER

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