ASCEND
Race To The Summit
Climb. Ski. Carry. Conquer.
What Is Ascend?
Ascend: Race to the Summit is a hybrid endurance race built to replicate the physiological and psychological demands of cross-country ski racing and mountain ascent competition.
It combines:
Uphill running
Downhill running
Upper-body propulsion (SkiErg)
Loaded carries
A final brutal summit climb
This isn’t a workout.
It’s a race.
And the finish line is at the top.
Race Overview
Goal: Replicate the rhythm, power, endurance, and mental toughness of Nordic ski racing — without snow.
3 Full Rounds + Final Summit Climb
1
Hill Run - Ascent (400m)
Minimum average grade: 10%
Surface: Grass, dirt, trail, or paved incline
Purpose: Quad/glute power, hip extension, sustained aerobic demand
Hill Run - Descent (400m)
2
Same route back down
Must remain on course
Purpose: Eccentric loading, coordination, active recovery
Located at base of hill
Purpose: Upper-body propulsion, core engagement, lactate tolerance
Alternatives (No SkiErg Available):
100 banded pulls from 8-9’ bar. Medium bands (35-50Ibs), one each hand (start overhead and finish to hips or below)
Or
50 slam balls (30/20Ibs)
3
Ski Erg - 500m
Dumbbell Farmers Carry - 400m
4
Farmers carry only
DBs must remain in hands while moving
No resting on shoulders or forearms
Course may vary (terrain, incline, decline, etc.)
Standard Weights:
Men: 35 lbs per hand
Women: 25 lbs per hand
Purpose: Grip endurance, posture control, trunk stability under fatigue
Final Push: The Summit Climb
After 3 rounds
Hill Run - Final Ascent (400m)
5
Minimum 10% average grade
No descent
No SkiErg
No carry
Finish line at the top
This is where races are won and lost.
Empty the tank.
3 Rounds For Time
400m Ascent
400m Descent
500m Ski Erg
400m DB Farmers Carry (35/25Ibs each hand)
400m Ascent after round 3 to finish
Distance Summary
3 Rounds × ~1.3 km = ~4.0 km
Final Summit Climb = 0.4 km
Total Race Distance: ~4.4 km
How Ascend Got Started
Ascend began with a simple moment of curiosity.
While watching the 2026 Winter Olympics, I found myself completely drawn into the cross-country skiing events. I had once heard that some of the highest VO₂ max scores ever recorded belonged to cross-country skiers — and watching them compete, it made sense.
The sport looked different from other endurance events. It wasn’t just aerobic capacity. It wasn’t just strength. It was a rare combination of total-body power, rhythm, repeatable force production, and endurance — all sustained at race intensity.
It was explosive and controlled. Brutal and technical.
And unlike anything else in endurance sport.
The Problem: Accessibility
Living in Raleigh, North Carolina, I wasn’t exactly surrounded by snow-covered trails or Nordic ski centers. Even if I wanted to try cross-country skiing, geography — and cost — made it impractical.
That sparked a question:
Could you replicate the stimulus of cross-country skiing without snow?
Nothing could replace the skill of the sport itself. The technical nuances, glide efficiency, pole timing — those belong to skiing.
But the feeling?
The physiological demand?
The full-body output?
That might be possible.
The Idea: Replicate the Stimulus
The goal wasn’t to imitate skiing perfectly. It was to recreate the test:
Sustained aerobic output
Repeated powerful hip extension
Upper-body propulsion
Grip endurance
Postural strength under fatigue
The mental grind of climbing
Hill running, SkiErg intervals, and loaded carries began to form a framework.
When tested together, something clicked.
It felt different.
Not like a traditional road race.
Not like a strength workout.
Not like a typical mixed-modality competition.
It felt like a summit effort — repeated.
The Athlete It Hits
What became clear during testing was this:
Ascend challenges an athlete profile that doesn’t quite have a home yet.
In the mixed-modality world:
CrossFit Games tends to favor stronger athletes with high-skill gymnastics capacity.
HYROX often rewards the durable road runner who carries moderate strength.
Spartan Race and OCR events favor trail runners who excel at climbing and obstacle efficiency.
Ascend is different.
Hill climbing, SkiErg work, and loaded carries reward:
High power-to-bodyweight ratios
Strong upper and lower body output
Exceptional grip endurance
Postural control under fatigue
Repeatable force production
In other words — the qualities of a cross-country skier.
The Bigger Vision
Cross-country skiing is one of the most physiologically demanding sports on the planet — but for many people, it’s inaccessible due to geography, climate, or cost.
Ascend was built to bring that test to the masses.
It offers:
A dryland training tool for Nordic skiers in the off-season
A summit-style endurance race for those without snow access
A standalone sport that rewards total-body endurance and power
It isn’t skiing.
It doesn’t try to be.
But it captures the spirit of the effort — the grind of the climb, the rhythm of propulsion, the demand of sustained full-body output.
Ascend was born from a simple idea:
If you can’t get to the snow, bring the summit to you..
RACE RULES
Hill Ascent
Must remain on designated course
No polls or addition gear
Run, walk, crawl, just get to the top
Hill Descent
Must remain on designated course
SkiErg
Complete full 500m
Any technique you prefer
Dumbbell Carry
Farmers carry only
DBs must remain in hands while moving
No wraps or grips
Final Summit Climb
Must remain on designated course
Finish at top
Transitions
Timer runs continuously
Penalties
Skipped segment, go off course, different position with carries other than famer carry: Disqualified
DIVISIONS
Division Weight (per hand)
Elite
Men: 35Ibs
Women 25Ibs
Masters (50+)
Men: 30Ibs
Women 20Ibs
Intermediate
Men: 25Ibs
Women 15Ibs
Beginner (2 rounds + Summit)
Men: 15Ibs
Women 10Ibs
COURSE CERTIFICATION & STANDARDS
Hill Grade Requirements
Minimum average grade: 10%
No maximum grade
Grade Formula:
(vertical gain ÷ horizontal distance) × 100
Example:
400 m climb with 40 m gain = 10% average
Measurement Standards
Primary: GPS elevation + distance (Strava, Garmin, COROS, Gaia, CalTopo)
Secondary: Digital inclinometer (10–20 m sustained sections)
Supporting: Topographic maps
Official Rule Statement:
"Hill grade is defined as average vertical gain divided by horizontal distance, expressed as a percentage. Course certification shall be based on GPS-derived elevation and distance data."
PHYSIOLOGICAL DEMAND
75–90% max heart rate sustained
Aerobic dominant with anaerobic bursts
Heavy quad, glute, lat, trap, shoulder, core, and grip demand
Posture control under fatigue
Continuous rhythm shifts between power and endurance
This mirrors classic and skate cross-country ski racing.
STAGGERED START SYSTEM
To avoid congestion at SkiErg:
Athletes start every 2:30 with a max of three athletes sharing a ski erg
Continuous flow
No waiting
Clean leaderboard tracking
SPECTATOR EXPERIENCE
Hill visible from base
SkiErg station centralized
Carry zone highlights fatigue
Final summit finish creates dramatic closing
Optional:
Live leaderboard
HR display
Power output screens
More About Ascend
-
Replicates Nordic ski demands
Fully objective and measurable
Low judging complexity
Scalable divisions
Accessible venues
Spectator-friendly
Psychological final climb
Global leaderboard potential
-
Primary Category:
Multi-Discipline Mountain Endurance RacingAscend combines:
Uphill run
Downhill control
Upper-body propulsion
Loaded carry
Final summit test
-
To Trail Runners:
“A mountain race with SkiErg and carry stations.”To CrossFit Athletes:
“Outdoor HYROX with real elevation and a summit finish.”To Nordic Skiers:
“Dryland cross-country ski racing.”To OCR Athletes:
“Objective endurance racing — no gimmicks.”To Endurance Athletes:
“A multi-discipline mountain race testing engine, strength, grip, and mental toughness.” -
To become an Ascend Certified Course:
GPS-verified 400 m hill (10% average or more)
Safe descent
SkiErg or approved alternative
400 m carry path (varied hills 3–5% preferred)
Marked summit finish
Submitted GPX file
-
Official Name: Ascend: Race to the Summit
Tagline: Climb. Ski. Carry. Conquer.Identity pillars:
Nordic-inspired endurance
Summit-focused
Objective scoring
Global leaderboard
-
Ascend is a legitimate endurance sport built on:
Standardized physiological demand
Objective timing and verification
Accessible yet elite-scalable format
Real sport structure
The final 400 m summit climb is the separator.
It’s not just a race.
It’s a test.
And the finish line is at the top.