ASCEND

Race To The Summit

Climb. Ski. Carry. Conquer.

What Is Ascend?

Ascend: Race to the Summit is a hybrid endurance race built to replicate the physiological and psychological demands of cross-country ski racing and mountain ascent competition.

It combines:

  • Uphill running

  • Downhill running

  • Upper-body propulsion (SkiErg)

  • Loaded carries

  • A final brutal summit climb

This isn’t a workout.
It’s a race.
And the finish line is at the top.

Race Overview


Goal: Replicate the rhythm, power, endurance, and mental toughness of Nordic ski racing — without snow.

3 Full Rounds + Final Summit Climb

1

Hill Run - Ascent (400m)

Minimum average grade: 10%

  • Surface: Grass, dirt, trail, or paved incline

Purpose: Quad/glute power, hip extension, sustained aerobic demand


Hill Run - Descent (400m)

2

Same route back down

  • Must remain on course

Purpose: Eccentric loading, coordination, active recovery


Located at base of hill

Purpose: Upper-body propulsion, core engagement, lactate tolerance

Alternatives (No SkiErg Available):

  • 100 banded pulls from 8-9’ bar. Medium bands (35-50Ibs), one each hand (start overhead and finish to hips or below)

Or

  • 50 slam balls (30/20Ibs)

3

Ski Erg - 500m


Dumbbell Farmers Carry - 400m

4

Farmers carry only

  • DBs must remain in hands while moving

  • No resting on shoulders or forearms

  • Course may vary (terrain, incline, decline, etc.)

Standard Weights:

  • Men: 35 lbs per hand

  • Women: 25 lbs per hand

Purpose: Grip endurance, posture control, trunk stability under fatigue


Final Push: The Summit Climb

After 3 rounds

Hill Run - Final Ascent (400m)

5

Minimum 10% average grade

  • No descent

  • No SkiErg

  • No carry

  • Finish line at the top

This is where races are won and lost.
Empty the tank.


3 Rounds For Time

  • 400m Ascent

  • 400m Descent

  • 500m Ski Erg

  • 400m DB Farmers Carry (35/25Ibs each hand)

    • 400m Ascent after round 3 to finish

Distance Summary

  • 3 Rounds × ~1.3 km = ~4.0 km

  • Final Summit Climb = 0.4 km

  • Total Race Distance: ~4.4 km

How Ascend Got Started

Ascend began with a simple moment of curiosity.

While watching the 2026 Winter Olympics, I found myself completely drawn into the cross-country skiing events. I had once heard that some of the highest VO₂ max scores ever recorded belonged to cross-country skiers — and watching them compete, it made sense.

The sport looked different from other endurance events. It wasn’t just aerobic capacity. It wasn’t just strength. It was a rare combination of total-body power, rhythm, repeatable force production, and endurance — all sustained at race intensity.

It was explosive and controlled. Brutal and technical.
And unlike anything else in endurance sport.

The Problem: Accessibility

Living in Raleigh, North Carolina, I wasn’t exactly surrounded by snow-covered trails or Nordic ski centers. Even if I wanted to try cross-country skiing, geography — and cost — made it impractical.

That sparked a question:

Could you replicate the stimulus of cross-country skiing without snow?

Nothing could replace the skill of the sport itself. The technical nuances, glide efficiency, pole timing — those belong to skiing.

But the feeling?
The physiological demand?
The full-body output?

That might be possible.

The Idea: Replicate the Stimulus

The goal wasn’t to imitate skiing perfectly. It was to recreate the test:

  • Sustained aerobic output

  • Repeated powerful hip extension

  • Upper-body propulsion

  • Grip endurance

  • Postural strength under fatigue

  • The mental grind of climbing

Hill running, SkiErg intervals, and loaded carries began to form a framework.

When tested together, something clicked.

It felt different.

Not like a traditional road race.
Not like a strength workout.
Not like a typical mixed-modality competition.

It felt like a summit effort — repeated.

The Athlete It Hits

What became clear during testing was this:

Ascend challenges an athlete profile that doesn’t quite have a home yet.

In the mixed-modality world:

  • CrossFit Games tends to favor stronger athletes with high-skill gymnastics capacity.

  • HYROX often rewards the durable road runner who carries moderate strength.

  • Spartan Race and OCR events favor trail runners who excel at climbing and obstacle efficiency.

Ascend is different.

Hill climbing, SkiErg work, and loaded carries reward:

  • High power-to-bodyweight ratios

  • Strong upper and lower body output

  • Exceptional grip endurance

  • Postural control under fatigue

  • Repeatable force production

In other words — the qualities of a cross-country skier.

The Bigger Vision

Cross-country skiing is one of the most physiologically demanding sports on the planet — but for many people, it’s inaccessible due to geography, climate, or cost.

Ascend was built to bring that test to the masses.

It offers:

  • A dryland training tool for Nordic skiers in the off-season

  • A summit-style endurance race for those without snow access

  • A standalone sport that rewards total-body endurance and power

It isn’t skiing.
It doesn’t try to be.

But it captures the spirit of the effort — the grind of the climb, the rhythm of propulsion, the demand of sustained full-body output.

Ascend was born from a simple idea:

If you can’t get to the snow, bring the summit to you..

RACE RULES

Hill Ascent

  • Must remain on designated course

  • No polls or addition gear

  • Run, walk, crawl, just get to the top

Hill Descent

  • Must remain on designated course

SkiErg

  • Complete full 500m

  • Any technique you prefer

Dumbbell Carry

  • Farmers carry only

  • DBs must remain in hands while moving

  • No wraps or grips

Final Summit Climb

  • Must remain on designated course

  • Finish at top

Transitions

  • Timer runs continuously

Penalties

  • Skipped segment, go off course, different position with carries other than famer carry: Disqualified

DIVISIONS

Division Weight (per hand)

  • Elite

    • Men: 35Ibs

    • Women 25Ibs

  • Masters (50+)

    • Men: 30Ibs

    • Women 20Ibs

  • Intermediate

    • Men: 25Ibs

    • Women 15Ibs

  • Beginner (2 rounds + Summit)

    • Men: 15Ibs

    • Women 10Ibs

COURSE CERTIFICATION & STANDARDS

Hill Grade Requirements

  • Minimum average grade: 10%

  • No maximum grade

Grade Formula:
(vertical gain ÷ horizontal distance) × 100

Example:
400 m climb with 40 m gain = 10% average

Measurement Standards

Primary: GPS elevation + distance (Strava, Garmin, COROS, Gaia, CalTopo)
Secondary: Digital inclinometer (10–20 m sustained sections)
Supporting: Topographic maps

Official Rule Statement:
"Hill grade is defined as average vertical gain divided by horizontal distance, expressed as a percentage. Course certification shall be based on GPS-derived elevation and distance data."

PHYSIOLOGICAL DEMAND

  • 75–90% max heart rate sustained

  • Aerobic dominant with anaerobic bursts

  • Heavy quad, glute, lat, trap, shoulder, core, and grip demand

  • Posture control under fatigue

  • Continuous rhythm shifts between power and endurance

This mirrors classic and skate cross-country ski racing.

STAGGERED START SYSTEM

To avoid congestion at SkiErg:

  • Athletes start every 2:30 with a max of three athletes sharing a ski erg

  • Continuous flow

  • No waiting

  • Clean leaderboard tracking

SPECTATOR EXPERIENCE

  • Hill visible from base

  • SkiErg station centralized

  • Carry zone highlights fatigue

  • Final summit finish creates dramatic closing

Optional:

  • Live leaderboard

  • HR display

  • Power output screens

More About Ascend

    • Replicates Nordic ski demands

    • Fully objective and measurable

    • Low judging complexity

    • Scalable divisions

    • Accessible venues

    • Spectator-friendly

    • Psychological final climb

    • Global leaderboard potential

  • Primary Category:
    Multi-Discipline Mountain Endurance Racing

    Ascend combines:

    • Uphill run

    • Downhill control

    • Upper-body propulsion

    • Loaded carry

    • Final summit test

  • To Trail Runners:
    “A mountain race with SkiErg and carry stations.”

    To CrossFit Athletes:
    “Outdoor HYROX with real elevation and a summit finish.”

    To Nordic Skiers:
    “Dryland cross-country ski racing.”

    To OCR Athletes:
    “Objective endurance racing — no gimmicks.”

    To Endurance Athletes:
    “A multi-discipline mountain race testing engine, strength, grip, and mental toughness.”

  • To become an Ascend Certified Course:

    • GPS-verified 400 m hill (10% average or more)

    • Safe descent

    • SkiErg or approved alternative

    • 400 m carry path (varied hills 3–5% preferred)

    • Marked summit finish

    • Submitted GPX file

  • Official Name: Ascend: Race to the Summit
    Tagline: Climb. Ski. Carry. Conquer.

    Identity pillars:

    • Nordic-inspired endurance

    • Summit-focused

    • Objective scoring

    • Global leaderboard

  • Ascend is a legitimate endurance sport built on:

    • Standardized physiological demand

    • Objective timing and verification

    • Accessible yet elite-scalable format

    • Real sport structure

    The final 400 m summit climb is the separator.

    It’s not just a race.

    It’s a test.

    And the finish line is at the top.