CrossFit Full Armor
CrossFit is more than constantly varied, functional movements, performed at a high intensity. It’s a community of encouraging and supportive individuals that not only workout together but do life together.
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Join CrossFit Full Armor for a transformative fitness experience rooted in faith and community. We excel in optimizing your fitness journey with meticulous programming that covers every detail, ensuring you reach your peak potential through personalized coaching and comprehensive training. Embracing our faith-based foundation, we nurture not only physical strength but also spiritual growth, fostering a supportive environment where every member thrives. Our competitive spirit drives individual excellence while bringing our community closer through team challenges and celebratory events. At CrossFit Full Armor, we are more than a gym; we are a unified family dedicated to empowering you to surpass your goals and achieve holistic well-being.
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At CrossFit Full Armor, our philosophy is grounded in the belief that true fitness encompasses more than physical strength—it includes spiritual and communal growth. We are committed to optimizing every aspect of your fitness journey through personalized coaching and meticulous programming that ensures you achieve your peak potential.
Our faith-based foundation is the center of everything we do, fostering an environment where members are supported in mind, body, and spirit. We harness the power of competition not just to push boundaries and achieve individual excellence but also to strengthen our community bonds through shared challenges and celebrations.
At the heart of it all, Full Armor CrossFit is not just a place to work out, but a community where members inspire and uplift each other to achieve holistic well-being and personal fulfillment.
Solutions:
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Education on the intent of each session, physical skills, energy systems, movement patterns, adaptation, nutrition principles and more.
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Learn skills and techniques focused on performance-based goals and lifestyle.
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Strategic bulletproof training exposes you to different types of movement and incorporates variety.
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Every individual is unique. Receive individualized nutrition guidance, mindset work, recovery practice, goal specific training and more.
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Experience community, and boost motivation and accountability
What You Receive:
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We focus on four main parts in getting you ready for each workout.
Breathing exercises: Prepare the cardiovascular system for physical activity
Muscle Activation: Consciously activating muscles, both individually and collectively, to ensure full engagement.
Range of Motion: Taking muscles and joints through their full range of motion to prime the body’s skeletal muscles, joints, tendons, and ligaments.
Functional Movement Patterns: Practicing the seven functional movement patterns to prepare the body for any movements that may come.
Movement Practice: Finish by rehearsing the specific movements involved in the upcoming workout or competition.
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Staying true to the CrossFit methodology of constantly, varied functional movements, performed at a high intensity. When programming each day we look at keeping the training stimulus broad and constantly varied while balancing the following: 10 physical skills, 3 energy systems, 3 modalities and 7 functional movement patterns while encouraging athletes to try new sports with the goal of being able to perform all tasks well.
In addition to our workout of the day we incorporate accessory movements with the purpose of isolating particular muscles with the goal of filling in any gaps an athlete might have due to previous habits or overcompensation.
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Also known as SPP (Specific Physical Preparedness). Everyone has different goals in mind. So at the end of each class athletes have the opportunity to practice/train movements or physical skill areas they are trying to improve. We help each athlete select a specific goal for each quarter of the year.
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Aerobic conditioning is scheduled for Thursdays. These sessions focus on working within low to moderate heart rate zones to further develop the oxidative system.
To progress without overtraining, athletes can complete 1-3 aerobic sessions per week (including Thursday’s session).
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Cool downs begin with some form of active recovery to gradually bring your heart rate down. We next look to break up tension in the muscles through static stretching and/or self myofacial release. We recognize each athlete has different needs in terms of muscular tension. With this being the case we help each athlete select a specific stretch to stick with for at least a few weeks to help them make progress, feel better and reduce any injury risk.
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We supply all members with a simple to follow nutritional guide based on nutrition principles not specific diets. We also help athletes create the best eating habits for them and their lifestyle, goals, body type and physical activity. Coaches are always available for in-depth nutritional discussions.
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Aside from our daily cool downs we offer PT services provided by Response PT. These include: Dry needling, stretching, cupping, stim and message.
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We are here to help in any way we possibly can whether that is answering a question about training, sleep position, post workout nutrition or if you need praying for. It is our pleasure to guide you along your fitness journey.
Class Schedule
Mondays, Tuesdays Wednesdays and Fridays
6:00 am, 7:00 am, 9:00 am, 11:00 am, 12:00 pm, 3:30 pm, 4:30 pm, 5:30 pm
Coming soon:
5:00 am and 6:30 pm
Open gym (members only):
8:00 am, 10:00 am, 1:00 pm - 3:30 pm
Thursdays
Foundations:
6:00 am, 12:00 pm, 5:30 pm
Open gym (members only):
7:00 am - 12:00 pm, 1:00 pm - 5:30 pm
Saturdays
8:00 am, 9:00 am, 10:00 am
Sundays
Closed
Open gym, members only. Drop in’s may only take class
Foundations Schedule, for continued growth in movements. These rotate every Thursday
Foundations 1
Single under, double under, crossovers, air squat, split squat, single leg squat, back squat, front squat, overhead squat
Foundations 2
Rowing, walking lunge, forward lunge, reverse lunge, step up, box jump, Press, push press, push jerk, split jerk, thruster
Foundations 3
Biking (C2, Echo), deadlift, sumo deadlift high pull, med ball clean, clean, snatch
Foundations 4
Ski erg, push up, burpee, pull up (strict/kipping), dip (strict/kipping), muscle up (strict/kipping), handstand hold, handstand walk, handstand push up, rope climb, peg board
Foundations 5
Running, med ball lateral throw, AbMat sit up, GHD hip extension, GHD back extension, GHD hip & back extension, GHD sit up, Kettlebell swing, swimming/paddling tips
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Monthly Unlimited:
$200/A month, includes free weekly foundations classes
No contracts, cancel anytime
Drop In’s
$25/A class
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We offer more than just a workout—our approach is centered on total well-being. We take the time to understand your unique personal goals and provide a holistic approach that supports your mental, emotional, and spiritual health. Beyond just fitness, we offer personalized guidance in key areas like nutrition, sleep optimization, and workout performance, as well as practical insights into aspects such as relationships, media consumption, and spiritual growth. By addressing every facet of your lifestyle, we ensure that each element contributes to your overall transformation. Our unwavering commitment to your success means we invest in top-tier coaches, a carefully designed program, and a supportive community that encourages both accountability and growth. Ultimately, when you join us, you’re not just paying for a workout—you’re investing in a complete, life-changing experience that will elevate your body, mind, and spirit.
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If you commit to attending classes and following our program for 30 days, we guarantee you’ll see measurable progress in your fitness. But it doesn’t stop there—along the way, you’ll gain valuable knowledge, make strides toward total health, and build meaningful relationships that will support you on your journey to lasting transformation.
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Step 1: Message, Call, or Stop By
We’re excited to meet you! Reach out to us by phone, email, or simply stop by the gym. We’ll get to know you, learn about your goals, and share how CrossFit Full Armor can help you achieve them.Step 2: Sign Up for a Free Class
Experience what CrossFit Full Armor is all about with a free trial class. We’ll ensure you’re prepared with all the information you need before class. Your coach will know you’re coming, greet you upon arrival, and guide you every step of the way during your session.Step 3: Ask Questions
After your trial class, feel free to ask us any questions. We’re here to help and ensure you have everything you need to make an informed decision. Take your time to determine if CrossFit Full Armor is the right fit for you.Step 4: Join the Family
If you’re ready to join, we’ll set you up on our training platform, Push Press, where you can track workout results and manage your profile. You’ll also receive a welcome email with important details and a physical welcome packet to help you get started.Step 5: Attend Foundations Classes
To set you up for success, we recommend all new members attend our 5 Foundations Classes. These classes are held every Thursday at 6:00 am, 12:00 pm, and 5:30 pm and are completely free. Each session focuses on key CrossFit movements and principles. Whether you’re new or experienced, these classes are a great way to refine your technique and build confidence.Step 6: Keep Growing with Us
At CrossFit Full Armor, your growth is our priority. We’ll work with you individually to discuss quarterly goals in training, nutrition, sleep, and overall wellness. Our aim is to equip you with the tools, knowledge, and support you need for complete health and lasting results.
What Makes Us Different?
Complete Fitness
We not only help you become more well-rounded but also guide you toward specific goals by utilizing the appropriate guidance for the physical body, soul and spirit.
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To be as fit as possible while obtaining individual goals we are looking at hitting the following standards:
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Prepare The Body
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10 physical skills
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Balancing the three modalities
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Varying functional movement patterns
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Incorporating all three metabolic pathways
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Gain the ability to perform any and every task well
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Utilizing sports
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Filling in the gaps by isolating the muscles
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Specific physical preparedness
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Recovery
Faith Centered
CrossFit Full Armor is more than a gym—it’s a faith-driven community built on strength, purpose, and honoring God in all we do. Inspired by Ephesians 6:11, we provide a Christ-centered environment where members feel supported in both fitness and faith. Our approach fosters whole-person wellness, integrating scripture-inspired workouts, community prayer, and spiritual encouragement. Beyond the gym, we serve our local community through outreach, striving to make a lasting impact for God’s glory. Here, faith is not just part of our identity—it’s the foundation of everything we do.
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Growth
We believe grow At CrossFit Full Armor, growth happens when you step out of your comfort zone and commit to progress—physically, mentally, and spiritually. Through expertly programmed workouts, personalized goal-setting, community competitions, and hands-on coaching, we provide the tools and support needed to help you thrive. Beyond fitness, we emphasize whole-person development, integrating mindset training, faith-based reflections, and a supportive community to build resilience, confidence, and purpose.
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Who We Are: Our Coaches and Community
CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress and a deep sense of belonging. For the millions out there who have experienced the transformative power of our methodology and the unwavering support of our community, CrossFit is a match struck in the dark. And for the millions more who have yet to experience the magic of CrossFit, we invite you to join us.
What we Do and Why CrossFit is for You
The CrossFit program drives unparalleled results. This means CrossFit actually makes people fit, and we make them fitter faster and more safely than any program out there. Our results are universal, predictable, and repeatable. Our methodology works for everyone, can be scaled for anyone, and continues to work long term. It’s not magic, it’s just what happens when you put in the work — results follow. And once you get a taste, you want more of it. It’s how we revolutionized an industry, and changed millions of lives — and will change many more.
CrossFit is the Best Way to be YOUR Best
CrossFit workouts are challenging but worth the effort. And your effort is measurable and you’re going to share your results with visible scores on the whiteboard. This fosters accountability and courage. And because CrossFit workouts can be scaled for anyone — meaning we adjust our workouts by degree, not kind — everyone knows the challenge you’ve faced and you're respected and welcomed for your effort no matter who you are or where you land on the whiteboard. These are key ingredients that build genuine camaraderie.