Full Armor Fitness League

Consistency. Competition. Community

One year to prove your fitness

What Is The Full Armor Fitness League?

The Full Armor Fitness League is a year-long challenge designed to push, motivate, and unite our entire CrossFit Full Armor community. Every workout you show up for, every test you complete, every skill you build—earns you points. Over the course of the year, your consistency, effort, and performance add up, keeping you accountable while giving you a chance to see real progress.

This isn’t just about finding the strongest athlete—it’s about creating a culture where everyone competes, everyone improves, and everyone belongs. Whether you’re chasing your first pull-up, improving endurance, or fighting for the top spot, you’ll be ranked alongside your fellow athletes throughout the year.

At the end of the season, we’ll crown the Fitness League Champion—but along the way, every member will discover new levels of fitness, camaraderie, and personal victory.

The Mission:

  • To inspire consistency

  • To reward hard work

  • To track progress over a full year

  • To celebrate fitness at every level

The Full Armor Fitness League isn’t just a competition—it’s a commitment. A commitment to work hard for the Lord and in turn improve your fitness and be a strong part of your community.

How It Works:

  • The Full Armor Fitness League runs on a 5-day training rhythm: Monday, Tuesday, Wednesday, Friday, and Saturday. Each week is built with intentional variety to challenge every aspect of fitness

  • All scores will be logged in Push Press. Each workout will have specific score to track and submit

  • Each week the leaderboard will be updated to show current rankings. Ranking will be divided by men and women. There will also be rankings and a winner per season (fall, winter, spring, summer).

  • Our point system rewards consistency, effort, and performance across all workouts.

    • Scoring: First place earns 100 points. Each placement decreases by 5 points until the scores reach single digits, then by 1 point until a minimum of 1 point.

    • RX vs. Scaled: RX performances always rank above scaled. Scaled scores are ranked not only by placement but also by the degree of scaling used.

    • Completion Points: Every athlete who completes a workout—regardless of score—earns at least 1 point for showing up and putting in the work.

Why This Matters:

Building A Clear Picture of True Fitness:

  • One of the hardest things to do is being consistent and this is also one of the most important pieces of achieving lifelong fitness.

  • Volume spread across a year is far better for the body than high volume in short durations.

  • This gives athletes to strategize and really attack a workout with everything they’ve got.

  • With the amount of test we can cover this truly gives us a clear shot of fitness

Who Can Join

The Full Armor Fitness League is open to everyone—whether you’re a member at CrossFit Full Armor or joining us from afar. Our mission is to help athletes consistently improve their fitness while reigniting the spirit of competition so many of us love.

CrossFit Full Armor Members

  • As a member, the league gives you another layer of motivation, accountability, and fun alongside your daily training.

Anyone Worldwide

  • Not a member? No problem. The league is open worldwide, so no matter where you train, you can take part in the challenge and community.

More Than Fitness
This isn’t just about workouts—it’s about building lifelong relationships, sharpening one another, and strengthening body, mind, and spirit through a shared experience.

“Put on the full armor of God, so that you can take your stand...” — Ephesians 6:11

Testimonials

  • Daniel Gwyther - Watford

    "I have been fortunate to play with some great players during my career but quite frankly EJ is one of the most disciplined athletes I have ever met. Always at the forefront of fitness whether on the field or in the weight room, EJ was constantly looking for ways to improve be it through nutrition, physiology or psychology. Anyone looking to enhance their athletic prowess through an elite training program should contact EJ as his passion and knowledge will elevate your performance."

  • Martin John - Cardiff City

    "EJ's meticulousness and understanding of both nutrition and and physical conditioning with regards to optimal football performance has been unrivaled during my time as a footballer.

  • Zack Compton - UNC Asheville

    "Eric Johnson's soccer training with our son has changed Zack's life for the better! Zack's overall soccer fitness and skill level has been taken to the next level and then some. When Zack was certain that he wanted to pursue playing college soccer, we contacted Eric to discuss a plan for increasing Zack's soccer fitness level to be competitive at the collegiate level. With Eric's professional guidance, Zack's speed on the field and improvement in his footwork has enabled Zack, a center forward, to get around tough defenders and consistently score goals for his team. Zack's dream of playing collegiate soccer has been realized due to consistent and ongoing personal training with Eric. Eric's positive outlook, focus and commitment to excellence in all aspects of his training truly sets Eric Johnson apart from other trainers. I can highly recommend Eric Johnson to successfully train and mentor any soccer player at any skill level and age to improve his/her game!"

Getting Started

What to Expect

Each week you’ll receive league workouts designed to test a broad range of fitness skills—strength, endurance, power, agility, and more. Workouts can be completed at CrossFit Full Armor or remotely, and points are awarded based on performance and consistency. Expect both a competitive push and a supportive community cheering you on.

Equipment

Most workouts require only standard CrossFit equipment (barbell, plates, pull-up bar, jump rope, dumbbells, etc.). Whenever possible, workouts will include options for limited or at-home equipment to ensure accessibility for everyone.

Scaling

Every workout can be modified to your ability level. RX athletes will rank above scaled, but scaling ensures that all participants, regardless of fitness level, can safely complete the workouts and stay in the competition.

Submissions

Scores must be submitted each week by the posted deadline. Videos may be requested for top performers or in the event of a scoring dispute to ensure fairness.

Pricing

CrossFit Full Armor Members: Free with membership

Non-Members (Worldwide): $20/month

 What You Receive

  • We’ll cover the following to get you ready for each workout.

    1. Breathing exercises: Prepare the cardiovascular system for physical activity

    2. Muscle Activation: Consciously activating muscles, both individually and collectively, to ensure full engagement.

    3. Range of Motion: Taking muscles and joints through their full range of motion to prime the body’s skeletal muscles, joints, tendons, and ligaments.

    4. Functional Movement Patterns: Practicing the seven functional movement patterns to prepare the body for any movements that may come.

    5. Movement Practice: Finish by rehearsing the specific movements involved in the upcoming workout or competition.

  • Staying true to the CrossFit methodology of constantly, varied functional movements, performed at a high intensity. When programming each day we look at keeping the training stimulus broad and constantly varied while balancing the following: 10 physical skills, 3 energy systems, 3 modalities and 7 functional movement patterns.

  • We incorporate accessory movements with the purpose of isolating particular muscles with the goal of filling in any gaps an athlete might have due to previous habits or overcompensation.

  • Also known as SPP (Specific Physical Preparedness). Everyone has different goals in mind. Always feel free to reach out for guidance in training for specific goals.

  • Item Feedback on skills, fitness, and growth over the season.

  • We supply all members with a simple to follow nutritional guide based on nutrition principles not specific diets. We also help athletes create the best eating habits for them and their lifestyle, goals, body type and physical activity. Coaches are always available for in-depth nutritional discussions.

  • Direct communication with coaches and members for updates, reminders, and encouragement.

  • A group that grows with you for a lifetime.

Start training today.