Full Armor Fitness League
Consistency. Competition. Community
Prove your fitness. Every Day.
What Is The Full Armor Fitness League?
The Full Armor Fitness League is a daily challenge designed to push, motivate, and unite our athletes from all over. Every workout you show up for, every test you finish, every recovery day you complete, every skill you build—earns you points. Over the course of the year, your consistency, effort, and performance add up, keeping you accountable while giving you a chance to see real progress.
This isn’t just about finding the strongest athlete—it’s about creating a culture where everyone competes, everyone improves, and everyone belongs. Whether you’re chasing your first pull-up, improving endurance, or fighting for the top spot, you’ll be ranked alongside your fellow athletes throughout the year.
Each year culminates in the crowning of The Fitness League Champion, with monthly and daily winners recognized throughout the season. Along the journey, every athlete builds greater fitness, deeper community, and victories that extend far beyond the leaderboard.
The Mission:
To inspire consistency
To reward hard work
To track progress over a full year
To celebrate fitness at every level
The Full Armor Fitness League isn’t just a competition—it’s a commitment. A commitment to work hard for the Lord and in turn improve your fitness and be a strong part of your community. Whether you join us for one workout, a month, or commit for the full year, you’ll always have a place here.
Leaderboard
*Leaderboard is updated every Sunday evening
Submit your score here
If you didn’t change anything add your name and score under Rx. If you made modifications add under Scaled.
How It Works:
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The Full Armor Fitness League follows a structured five-day training rhythm—Monday, Tuesday, Wednesday, Friday, and Saturday. Each week is thoughtfully designed with purposeful variety to challenge every element of fitness. Active recovery is scheduled for Thursdays and Sundays, offering athletes the opportunity to recover, reset, and still earn points along the way.
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All performances can be logged here to the weekly score sheet. Each workout will have a specific score to track and submit
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Each week the leaderboard will be updated to show current rankings. Ranking will combine both men and women of all ages. There will also be rankings and a winner every month. As well as highlighting the the 5 performers each workout.
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Our point system is designed to reward consistency, effort, and performance across every workout.
Workout Completion
Every athlete who completes a scheduled workout earns 10 points, regardless of placement.
Active Recovery Participation
Athletes who participate in scheduled active recovery days earn 5 points for checking off that they completed the work.
Workout Placements
Placement points are awarded based on the number of athletes competing in that workout.
If there are 20 athletes, 1st place earns 20 points, 2nd earns 19, 3rd earns 18, and so on, down to 1 point for the final placement.
This structure automatically scales to the size of the field, keeping competitions fair and competitive.
For load-based scored workouts we will separate the male and female athletes for point distribution.
Rx vs. Scaled Divisions
Rx athletes are always ranked above Scaled athletes. There will be Rx variations for 50+ as well as 16 and under.
Scaled performances are ranked by placement.
By combining participation points with placement points, the Full Armor Fitness League rewards athletes who show up consistently, put in the work, and perform well—without penalizing those focused on long-term progress.
Why This Matters:
Building A Clear Picture of True Fitness:
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One of the hardest things to do is being consistent and this is also one of the most important pieces of achieving lifelong fitness.
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Volume spread across a year is far better for the body than high volume in short durations.
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This gives athletes to strategize and really attack a workout with everything they’ve got.
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With the amount of test we can cover this truly gives us a clear shot of fitness
Who Can Join
The Full Armor Fitness League is open to everyone worldwide. Our mission is to help athletes consistently improve their fitness while reigniting the spirit of competition so many of us love.
More Than Fitness
This isn’t just about workouts—it’s about building lifelong relationships, sharpening one another, and strengthening body, mind, and spirit through a shared experience.
“Put on the full armor of God, so that you can take your stand...” — Ephesians 6:11
Getting Started
What to Expect
Each week you’ll receive league workouts designed to test a broad range of fitness skills—strength, endurance, power, agility, and more. Workouts can be completed anywhere, points are awarded based on performance and consistency. Expect both a competitive push and a supportive community cheering you on.
Equipment
Most workouts require only standard CrossFit equipment (barbell, plates, pull-up bar, jump rope, dumbbells, etc.). Workouts will include options for limited or at-home equipment to ensure accessibility for everyone. So even if your traveling or have to modify the workout due to lack of equipment you will still earn points and a place on the leaderboard.
Scaling
Every workout can be modified to your ability level. Rx athletes will rank above scaled, but scaling ensures that all participants, regardless of fitness level, can safely complete the workouts and stay in the competition. Some workouts you might Rx some you might scale either way your still in the competition and will continue to grow daily in your fitness.
Submissions
Scores must be submitted for each week by 5pm EST each Sunday. Videos may be requested for top performers or in the event of a scoring dispute to ensure fairness. Submit scores here
Pricing
FREE!
What You Receive
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We’ll cover the following to get you ready for each workout.
Breathing exercises: Prepare the cardiovascular system for physical activity
Muscle Activation: Consciously activating muscles, both individually and collectively, to ensure full engagement.
Range of Motion: Taking muscles and joints through their full range of motion to prime the body’s skeletal muscles, joints, tendons, and ligaments.
Functional Movement Patterns: Practicing the seven functional movement patterns to prepare the body for any movements that may come.
Movement Practice: Finish by rehearsing the specific movements involved in the upcoming workout or competition.
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Staying true to the CrossFit methodology of constantly, varied functional movements, performed at a high intensity. When programming each day we look at keeping the training stimulus broad and constantly varied while balancing the following: 10 physical skills, 3 energy systems, 3 modalities and 7 functional movement patterns.
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We incorporate accessory movements with the purpose of isolating particular muscles with the goal of filling in any gaps an athlete might have due to previous habits or overcompensation.
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Also known as SPP (Specific Physical Preparedness). Everyone has different goals in mind. Always feel free to reach out for guidance in training for specific goals.
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Item Feedback on skills, fitness, and growth over the season.
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A group that grows with you for a lifetime.
Full Armor Fitness League Instagram Page: Follow Here
