Full Armor Benchmarks

Highlighting the Top 5 Performances for Every Workout

Track, Compare, Improve

What Are the Full Armor Benchmarks?

The Full Armor Benchmarks highlight the Top 5 performances for every workout we program. Each training day becomes a measurable test — a chance to push yourself, track progress, and see where you stand alongside your fellow athletes.

This isn’t a year-long points race. It’s about daily excellence.

Every workout serves as a benchmark — testing strength, conditioning, skill, endurance, and grit. When you give your best effort, your performance earns its place. The Top 5 scores for each workout are displayed as a snapshot of excellence within our community.

But this isn’t just about the fastest time or the heaviest lift.

It’s about building a culture where:

• Effort is visible
• Progress is measurable
• Excellence is recognized
• Everyone has something to pursue

Whether you’re working toward your first pull-up, building engine, increasing strength, or pushing for the top score of the day, the Benchmarks provide a clear standard — and a way to measure growth over time.

The Mission

  • To inspire consistency

  • To reward hard work

  • To track meaningful progress

  • To celebrate fitness at every level

The Full Armor Benchmarks aren’t just a leaderboard — they reflect our commitment.

  • A commitment to work hard for the Lord.

  • A commitment to steward the bodies we’ve been given

  • A commitment to sharpen one another through discipline and community.

Whether you land in the Top 5 or not, every workout matters. Every effort counts.

Fitness isn’t occasional — it’s a daily standard.

The Builder

4 rounds for time

  • 22 alternating DB hang snatches

  • 200m single arm DB farmers carry

  • 18 DB sit ups

    Rx weights: 50/35Ibs, under 16/over 50: 35/25Ibs

    Notes: Switch hands at anytime for carry. Heels remain in contact with floor and weight remains in contact with chest for sit ups

Men

Women

Start Your Fitness Journey today.