Full Armor Benchmarks
Highlighting the Top 5 Performances for Every Workout
Track, Compare, Improve
What Are the Full Armor Benchmarks?
The Full Armor Benchmarks highlight the Top 5 performances for every workout we program. Each training day becomes a measurable test — a chance to push yourself, track progress, and see where you stand alongside your fellow athletes.
This isn’t a year-long points race. It’s about daily excellence.
Every workout serves as a benchmark — testing strength, conditioning, skill, endurance, and grit. When you give your best effort, your performance earns its place. The Top 5 scores for each workout are displayed as a snapshot of excellence within our community.
But this isn’t just about the fastest time or the heaviest lift.
It’s about building a culture where:
• Effort is visible
• Progress is measurable
• Excellence is recognized
• Everyone has something to pursue
Whether you’re working toward your first pull-up, building engine, increasing strength, or pushing for the top score of the day, the Benchmarks provide a clear standard — and a way to measure growth over time.
The Mission
To inspire consistency
To reward hard work
To track meaningful progress
To celebrate fitness at every level
The Full Armor Benchmarks aren’t just a leaderboard — they reflect our commitment.
A commitment to work hard for the Lord.
A commitment to steward the bodies we’ve been given
A commitment to sharpen one another through discipline and community.
Whether you land in the Top 5 or not, every workout matters. Every effort counts.
Fitness isn’t occasional — it’s a daily standard.
The Builder
4 rounds for time
22 alternating DB hang snatches
200m single arm DB farmers carry
18 DB sit ups
Rx weights: 50/35Ibs, under 16/over 50: 35/25Ibs
Notes: Switch hands at anytime for carry. Heels remain in contact with floor and weight remains in contact with chest for sit ups
Men
Women