Thursday 4/30/2026

Aerobic Development & Skill Based Conditioning

40+ minutes of one or any combination of:

• One or more monostructural movements (run, row, bike, ski, etc.)

• One or more soccer skills (dribbling, finishing, passing, etc.). This is a good time to work on specific match scenarios that need improvement.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”