Tuesday 4/28/2026

Prayer to open

Warm up

Full Armor Soccer Warm up coming soon. Use our ready for anything warm up (link below) for now.

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Power

• 8×2 hurdle hops

Maximal Strength

• Work up to a heavy back squat single

Speed, Stamina, Agility or Mix-modal

• Speed: 10×2 speed squats

Accessory

• 2×20 snow angles (weighted)

Soccer Skill

• Max alternating inside-outside touches in 2 minutes

Mobility

• 1-3 minutes of rotational variations

Prayer to close

Question of The Week

“What’s the difference between idolizing soccer and playing for God?”

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”

- Colossians 3:23

Weekly Assignments

• Play small sided: Play small sided at least once a week, 1v1’s, 2v2’s, 3v3’s, etc.

• Work on Growth Areas: Practice a skill or match scenario that needs attention at least once a week.

• One Aerobic effort: Once a week complete a long easy to moderate effort, ideally around 40 minutes. Bike, run, row, ski, etc.

• Watch part of a match: Watch part of a match once a week and observe different aspects of the game. Look at players playing your position, observe speed of play, movement off the ball, communication, etc.

Weekly Guidelines

• Day after a match — recover. Unless another match is scheduled, keep the session light and aerobic. No heavy strength or power work.

• Two days out from a match — lighter session. More aerobic endurance focused. This is the easy training slot to recover and keep a good base of endurance.

• One full rest day per week — mandatory. The body adapts during recovery, not during training.

• Match eve (one day out) — if training, keep it brief and sharp. Light power, speed and/or or agility only. No volume.

• Players under 33% match minutes — complete a post-match fitness or technical session to maintain load.