Monday 5/11/2026

Prayer to open

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Benchmark

• Max lateral hurdle hops in 1 minute

Soccer Workout of The Day

15 minute AMRAP

• 25 push presses: Side 1

• 25 push presses: Side 2

• 25 goblet squats

• 100 double unders

  Rest 1 minute

Accessory

• 1×50 single leg leg lifts

Soccer Skill

“The Lift”

For max reps

• 10 right footed and 10 left footed attempts to chip a ball from 20yds out into a 5×5yd box

Point is awarded if ball lands in box, does not have to stay in the box

Submit scores here: Weekly challenges

Mobility

• 1-3 minute: Couch stretch or lunge variation stretch

Prayer to close

Question of The Week

When things go wrong on the field — a mistake, a bad call, a loss — what does your reaction say about where your identity is?

“Humble yourselves before the Lord, and he will lift you up.”

- James 4:10

Weekly Assignments

• Play small sided: Play small sided at least once a week, 1v1’s, 2v2’s, 3v3’s, etc.

• Work on Growth Areas: Practice a skill or match scenario that needs attention at least once a week.

• One Aerobic effort: Once a week complete a long easy to moderate effort, ideally around 40 minutes. Bike, run, row, ski, etc.

• Watch part of a match: Watch part of a match once a week and observe different aspects of the game. Look at players playing your position, observe speed of play, movement off the ball, communication, etc.