Friday 5/8/2026

Prayer to open

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Benchmark

• Max bar hang

Soccer Workout of The Day

For max rounds and reps

EMOM for 6 rounds

• Minute 1: 8 bench presses

• Minute 2: 10 toes to bar

Rx: Bench press 135/95ibs, u16/over 60: 95/65lbs.

Accessory

• 3×10 kneeling banded incline rotation

Soccer Skill

“The Century”

For Time:

• 100 alternating foot juggles

*No drops, must start over if go out of sequence

Submit scores here: Weekly challenges

Mobility

• 1-3 minute: Rotational stretches

Prayer to close

Question of The Week

When things go wrong on the field — a mistake, a bad call, a loss — what does your reaction say about where your identity is?

“Humble yourselves before the Lord, and he will lift you up.”

- James 4:10

Weekly Assignments

• Play small sided: Play small sided at least once a week, 1v1’s, 2v2’s, 3v3’s, etc.

• Work on Growth Areas: Practice a skill or match scenario that needs attention at least once a week.

• One Aerobic effort: Once a week complete a long easy to moderate effort, ideally around 40 minutes. Bike, run, row, ski, etc.

• Watch part of a match: Watch part of a match once a week and observe different aspects of the game. Look at players playing your position, observe speed of play, movement off the ball, communication, etc.