Monday 6/8/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Workout of The Day

“The Remainder”

4 × 3 minutes as many reps as possible

• 21 AbMat sit-ups

• 15 box jump-overs

• 9 squat cleans

• Max toes-to-bars in remaining time

  Rest 3:00 between rounds

  Rx: Squat clean 135/95 Ibs, 95/65 U16/Over 50. Box jumps: 24/20 in

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 3x15 band pull aparts

Cool down

• 1-3 minute: 1-3 minute deep lunge stretch

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”