Friday 6/12/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Workout of The Day

“Stand Your Ground”

For Time

• Accumulate 5 minutes in a handstand (back to wall)

Complete 15 sumo deadlift high pulls each time you come down (95/65 Ibs)

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 3x10 banded internal rotation

Cool down

• 1-3 minute archer stretch https://youtube.com/shorts/By-KZfG9pPA?si=-Enf4dI_Bv1H2Oxs

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”