Friday 6/19/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
Workout of The Day
“The Build”
For max load
Every 2 minutes for 10 rounds
1 snatch pull
1 snatch high pull
1 power snatch
Accessory Work
2x25 single leg glute bridge
Cool Down
1-3 minute seated straddle
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”