Friday 6/5/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Workout of The Day

“One More”

14 minutes for max deadlifts

• 1 deadlift

• 4 DB push presses: Side1

• 4 DB push presses Side 2

Add 1 deadlift each round. Push press rep number stays the same each ounce.

Rx: Deadlift 255/180Ibs (U16/Over 50: 180/125Ibs), DB push press 50/35. (U16/Over 50: 35/25Ibs)

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 3×10 barbell curls

Cool down

• 1-3 minute: Seated traddle

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”