Friday 8/18/2023

Complete as many rounds as possible in 20 minutes of:

• 5 push jerks, left arm

• 5 push jerks, right arm

• 10 push-ups

• 15-cal. row

♀ 35-lb DB ♂ 50-lb DB

Scaling: Reduce DB load as needed 

Accessory: 

• 3x12 barbell calf raise 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 40