Monday 6/1/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Workout of The Day

“Quick Switch”

4 rounds for time

• 20 alternating single leg squats

• 20 alternating single arm DB hang clusters https://youtu.be/Jkfo65_BT6Y?si=g2byyg0fLn_P7Eeh

  Rx: 50/35lb DB, Under 16/over 50 35/25Ib DB

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 2×50 prone T’s

Cool down

• 1-3 minute: Archer stretch

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”