Saturday 10/21/2023

Written By Eric Johnson

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For Time

  • 21-15-9

  • Kettlebell swings

  • Burpee pull-ups

♀ 53-Ib KB
♂ 70-Ib KB

Accessory:

  • 3x8 an wheel

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭II Timothy‬ ‭4‬:‭7‬

Eric Johnson https://www.crossfitfullarmor.com
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