Saturday 9/2/2023

6 rounds for time 

• :30 alternating Battle Rope waves

• :30 seconds Air squat 

• 1 minute rest 

Scaling: Complete air squats with best depth as possible 

Accessory: 

• 2x15 weighted anchor sit ups 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 15