Saturday 9/9/2023

7 minutes for max reps 

• 7-14yd Shuttle sprint (7yds and back, 14yds and back) 

• 10 Ski erg pulls 

Scaling: Complete DB swing rows if you don’t have a ski erg 

Accessory: 

• 3x8 single arm bench supported bent over row

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 22