Sunday 5/21/2023

GPP:

5 rounds: Clean and Jerk Complex, each for max load:

• 3 deadlifts 

• 3 hang power cleans 

• 3 push jerks 
  
  

Scaling: Choose a challenging load but one you can still complete with good form

Accessory:

• 2x1 bicep plate hold 

SPP: 

Train a weakness or focus on a particular skill

Scripture: 

Genesis 1: The History of Creation