Thursday 11/13/2025

https://crossfitfullarmor.com/blog/why-kids-and-seniors-are-having-so-much-success-using-crossfit

Scripture

“Seek the Lord and his strength; seek his presence continually!

- 1 Chronicles 16:11

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport