Thursday 11/2/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Active Recovery

4 rounds

• 3 minutes speed ladder lateral up and backs

• 3 minute tennis ball underhand throw to catch alternating

• 3 minute foam roll (IT bands, Lats, quads, back)

Scripture:

“Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee.”

‭‭- Isaiah 60:1