Thursday 5/8/2025

Latest Blog

https://crossfitfullarmor.com/blog/crossfit-near-north-hills-why-crossfit-full-armor-stands-out

Scripture

“And of His fulness have all we received, and grace for grace.”

-John 1:16

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport