Thursday 9/11/2025

Latest Blog

https://crossfitfullarmor.com/blog/you-cant-replicate-the-intensity-of-a-crossfit-class

Scripture

“The house of the righteous contains great treasure, but the income of the wicked brings ruin.”

- Proverbs 15:6

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport