Thursday 9/18/2025

Latest Blog

https://crossfitfullarmor.com/blog/the-best-protocol-to-health-move-hunt-eat-recover-sleep

Scripture

“These things I have spoken to you, that my joy may be in you, and that your joy may be full.”

- John 15:11

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport