Wednesday 5/24/2023

GPP:

5 rounds for time: 

• 15 GHD sit ups 

• 10yd handstand walk 

Scaling: Conplete Ab mat sit ups or go to parallel with GHD sit ups. Modify to 5 wall walks or bear crawl. 

Accessory:

• 50 band pull aparts 

SPP: 

Train a weakness or focus on a particular skill

Scripture: 

Genesis 4: Cain Murders Abel