Wednesday 8/16/2023

For max load

Hang squat snatch 3-3-3-2-2-2-1-1-1 reps

Scaling: Use a challenging but doable weight 

Accessory: 

• 20 sissy squats 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 38