Thursday 8/7/2025

Latest Blog

https://crossfitfullarmor.com/blog/why-youll-fall-in-love-with-crossfit-in-raleigh-and-never-go-back

Scripture

“For to me, to live is Christ, and to die is gain.”

- Philippians 1:21

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport