Friday 12/1/2023

Written By Eric Johnson

Scripture

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

‭‭Joshua‬ ‭1‬:‭9‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/fTv4iH4EMD0?si=IXJ0fXmiwx9YHXgA

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

5 rounds for max load

  • 2 front squats

  • 4 back squats

Rest as needed between sets

Scaling

Use the best weight possible while maintaining good positions in the front and back squat. Use dumbbells for front squat if rack position is to difficult

Middle School

  • 10 minutes back squat practice

Accessory

  • 50 banded straight arm lat pull downs

SPP

  • Testing week

Cool down

  • 3 minutes saddle pose

Eric Johnson https://www.crossfitfullarmor.com
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Saturday 12/2/2023
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Thursday 11/30/2023