Saturday 3/30/2024
Scripture
“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”
Proverbs 1:7
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
22 minutes as many reps and rounds as possible
22 DB walking lunges
20 wall balls
200m row
Scaling
Choose weights that are heavy for walking lunges and wall balls
Accessory
3x12 weighted traditional sit up
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes