Saturday 4/25/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

The Daily Test

“Skill to Slam”

5 rounds for max reps

• :35 handstand push ups

• :25 rest

• :35 alternating single leg squat

• :25 rest

• :35 med ball slam

• :25 rest

Rx: 20/14lb med ball. Under 16/over 50: 20/14lb med ball

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 2×20 sissy squats

Cool down

• 1-3 minute: Active backbends (vary positions and duration of holds)

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”