Thursday 10/16/2025
Latest Blog
https://crossfitfullarmor.com/blog/what-is-metabolic-flexibility-crossfit-full-armor
Scripture
“You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.”
- Psalm 23:5
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport