Thursday 10/16/2025

Latest Blog

https://crossfitfullarmor.com/blog/what-is-metabolic-flexibility-crossfit-full-armor

Scripture

“You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.”

- Psalm 23:5

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport