Thursday 12/12/2024

Latest Blog

What If True Health Went Beyond The Physical? — Eric Justin

Scripture

“And we know that all things work together for good to them that love God, to them who are the called according to His purpose.”

- Romans 8:28

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport