Thursday 12/12/2024
Latest Blog
What If True Health Went Beyond The Physical? — Eric Justin
Scripture
“And we know that all things work together for good to them that love God, to them who are the called according to His purpose.”
- Romans 8:28
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport