Thursday 1/2/2025

Latest Blog

One Simple Habit To Transform Your Nutrition — Eric Justin

Scripture

“You make known to me the path of life;
    in your presence there is fullness of joy;
    at your right hand are pleasures forevermore.”

- Psalm 16:11

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport