Thursday 1/2/2025
Latest Blog
One Simple Habit To Transform Your Nutrition — Eric Justin
Scripture
“You make known to me the path of life;
in your presence there is fullness of joy;
at your right hand are pleasures forevermore.”
- Psalm 16:11
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport