Thursday 12/4/2025

https://crossfitfullarmor.com/blog/the-most-complete-movement-in-fitness-the-power-of-moderate-weight-moderate-rep-clean-amp-jerks

Scripture

“Rejoice in hope, be patient in tribulation, be constant in prayer.”

- Romans 12:12

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport