Thursday 1/30/2025

Latest Blog

https://www.ericjustin.com/blog/discover-the-keys-to-complete-health-with-why-you-feel-good-why-you-feel-bad

Scripture

Behold, Behemoth,
    which I made as I made you;
    he eats grass like an ox.
Behold, his strength in his loins,
    and his power in the muscles of his belly.
He makes his tail stiff like a cedar;
    the sinews of his thighs are knit together.
His bones are tubes of bronze,
    his limbs like bars of iron.

- Job: 40:15-18

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

  • Play a sport

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Friday 1/31/2025

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Wednesday 1/29/2025