Thursday 2/27/2025

Latest Blog

https://www.ericjustin.com/blog/why-crossfit-is-the-only-sport-that-doubles-as-a-complete-health-solution

Scripture

“Behold, the eye of the Lord is on those who fear him,
    on those who hope in his steadfast love.”

-Psalm 33:18

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport