Thursday 3/13/2025
Latest Blog
https://www.ericjustin.com/blog/why-the-glutes-are-the-most-important-muscle-you-should-be-training
Scripture
“And therefore will the LORD wait, that He may be gracious unto you, and therefore will He be exalted, that He may have mercy upon you.
-Isaiah 30:18
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport