Thursday 3/27/2025
Latest Blog
https://www.ericjustin.com/blog/when-is-a-fast-technically-broken-can-you-return-to-a-fasted-state
Scripture
“Cast thy burden upon the LORD, and He shall sustain thee. He shall never suffer the righteous to be moved.
-Psalm 55:22
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport