Thursday 3/27/2025

Latest Blog

https://www.ericjustin.com/blog/when-is-a-fast-technically-broken-can-you-return-to-a-fasted-state

Scripture

“Cast thy burden upon the LORD, and He shall sustain thee. He shall never suffer the righteous to be moved.

-Psalm 55:22

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport