Thursday 4/10/2025

Latest Blog

https://crossfitfullarmor.com/blog/the-power-of-the-pen-writing-vs-typing-and-how-it-impacts-your-brain

Scripture

“The path of the just is as the shining light, that shineth more and more unto the perfect day.”

-Proverbs 4:18

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport