Thursday 4/17/2025

Latest Blog

https://crossfitfullarmor.com/blog/can-i-out-train-a-bad-diet

Scripture

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”

-2 Corinthians 5:17

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport