Thursday 4/17/2025
Latest Blog
https://crossfitfullarmor.com/blog/can-i-out-train-a-bad-diet
Scripture
“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
-2 Corinthians 5:17
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport