Thursday 4/24/2025

Latest Blog

https://crossfitfullarmor.com/blog/can-i-out-train-a-bad-diet

Scripture

“Arise, shine: for thy light is come, and the glory of the Lord is risen upon thee.

-Isaiah 60:1

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport