Thursday 4/24/2025
Latest Blog
https://crossfitfullarmor.com/blog/can-i-out-train-a-bad-diet
Scripture
“Arise, shine: for thy light is come, and the glory of the Lord is risen upon thee.
-Isaiah 60:1
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport