Thursday 4/3/2025
Latest Blog
https://crossfitfullarmor.com/blog/how-to-increase-your-breath-hold-in-a-single-session
Scripture
“Rejoice evermore. Pray without ceasing. In every thing give thanks. For this is the will of God in Christ Jesus concerning you.
-1 Thessalonians 5:16-18
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport