Thursday 4/3/2025

Latest Blog

https://crossfitfullarmor.com/blog/how-to-increase-your-breath-hold-in-a-single-session

Scripture

“Rejoice evermore. Pray without ceasing. In every thing give thanks. For this is the will of God in Christ Jesus concerning you.

-1 Thessalonians 5:16-18

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport