Thursday 5/22/2025

Latest Blog

https://crossfitfullarmor.com/blog/how-crossfit-full-armor-welcomes-every-fitness-level-in-raleigh-nc

Scripture

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.”

- James 1:19:20

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport