Thursday 5/29/2025

Latest Blog

https://crossfitfullarmor.com/blog/crossfit-beyond-the-mythsdiscovering-true-fitness-at-crossfit-full-armor

Scripture

“Share in suffering as a good soldier of Christ Jesus. No soldier gets entangled in civilian pursuits, since his aim is to please the one who enlisted him.”

- 2 Timothy 2:3-4

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport