Thursday 6/5/2025

Latest Blog

https://crossfitfullarmor.com/blog/how-crossfit-full-armor-in-raleigh-offers-goal-specific-training-for-every-athlete

Scripture

“For I know the plans I have for you, declares the LORD, plans for welfare and nor for evil, to give you a future and a hope.”

- Jeremiah 29:11

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport