Thursday 7/10/2025

Latest Blog

https://crossfitfullarmor.com/blog/why-youll-always-do-better-with-training-partners-even-if-youre-motivated

Scripture

“For everything there is a season, and a time for every matter under heaven”

- Ecclesiastes 3:1

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport