Thursday 7/17/2025
Latest Blog
https://crossfitfullarmor.com/blog/when-should-you-look-at-the-scale
Scripture
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
- John 14:27
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport