Thursday 7/17/2025

Latest Blog

https://crossfitfullarmor.com/blog/when-should-you-look-at-the-scale

Scripture

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

- John 14:27

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport