Thursday 8/1/2024

Scripture

“And they were all filled with the Holy Spirit and began to speak with other tongues, as the Spirit gave them utterance.”

- Acts 2:4

Aerobic conditioning or rest day

On spin, road or C2 bike

6 rounds

• 4 minutes moderate

• 1 minute easy

• :20 fast

• :40 recovery

Or

• Play a sport