Thursday 8/8/2024

Written By Eric Johnson

Scripture

“Humble yourselves in the sight of the Lord, and He will lift you up.”

- James 4:10

Aerobic conditioning or rest day

4 rounds

  • 2 minute moderate row

  • 2 minute moderate ski

  • 2 minute moderate alt step up

  • 2 minute light sled drag

Or

  • Play a sport

Eric Johnson https://www.crossfitfullarmor.com
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