Thursday 9/4/2025

Latest Blog

https://crossfitfullarmor.com/blog/how-to-rewire-your-brain-to-make-working-out-a-habit

Scripture

“Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.”

- 1 Corinthians 15:58

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport